This week, first of my new OCD updates and FREE eBook Offer: Eighteen, Blue
OCD Log 1
To make it easier to find my updates on OCD, I am starting from today to name them Log 1, 2 etc. Too often, these posts might get lost among other subjects and I am aware there are many sufferers out there.
In my last OCD update, I announced my first OCD-Free day. It was really just an experiment and I didn’t expect it to work. But it seems to have worked.
OCD-Free is a strong term however. I think it would be more accurate to say that I have ‘broken the back of my OCD’ or ‘turned a corner’. The OCD is still there; every day I catch myself doing something that I call ‘OCD behaviour’. I just stop myself, say, “That is OCD behaviour. I am not going to do that,” and then ignore the impulse. Continue reading “OCD Log 1”