This week, first of my new OCD updates and FREE eBook Offer: Eighteen, Blue
OCD Log 1
To make it easier to find my updates on OCD, I am starting from today to name them Log 1, 2 etc. Too often, these posts might get lost among other subjects and I am aware there are many sufferers out there.
In my last OCD update, I announced my first OCD-Free day. It was really just an experiment and I didn’t expect it to work. But it seems to have worked.
OCD-Free is a strong term however. I think it would be more accurate to say that I have ‘broken the back of my OCD’ or ‘turned a corner’. The OCD is still there; every day I catch myself doing something that I call ‘OCD behaviour’. I just stop myself, say, “That is OCD behaviour. I am not going to do that,” and then ignore the impulse.
This tactic doesn’t always work. Strangely, it works better for physical events than purely mental ones. I am still prone to moments of hesitation or what I will call ‘colour blocks’ – a distaste or guilt, if you like, for looking at cert.
But on the whole, things are much better. My partner is over the moon and suddenly I can eat what I want, and I have much more time each day to focus on writing and practical tasks. OCD was a big waste of time and I knew it.
So how have I made this leap forward?
1. There are complex factors but I think the biggest is the boredom I suffered after giving up music full time in the early 1990s. Music really absorbed me. I was passionate about it but to earn enough money to survive, and produce albums, I had had to busk and this physically exchausted me. At the end, I had severe back pain, so bad I could only sleep on the floor, and I was too tired to move. It was then, I decided to go into IT. I don’t denigrate IT at all, I earned a good living from it for almost 25 years but it was not so interesting as music for a very creative person.
2. My last job, in IT, was extremely stressful. There was a lot of ‘office politics’ totally unnecessary for the job at hand, and this drained me.
3. I must say a word about my partner. She has been a mountain of strength. Her patience and understanding are LEGEND as far as I am concerned. She has definitely been one of the biggest factors in helping me overcome OCD. If you are a sufferer, never underestimate how much support your loved ones can give you. And if your loved one has OCD, never underestimate how much support they need.
I should also mention The OCD Work Book. I am not sure how much help this book was, but I know some of its exercises were so mind-numbingly boring that they gave me a big incentive to ‘make a break’! You can find a link to the book on my OCD page.
So if you are an OCD sufferer, or think you might be, have patience. I had it for 20 years, 18 of those without acknowledging it and without help, and I have managed to make progress.
If you have something you want to say about OCD, please don’t hesitate to comment here and I will do my best to give you an answer.
FREE eBook offer!
To celebrate my progress with the OCD (and because I need the publicity!) Eighteen, Blue: (Short Stories Volume I) is FREE from 24-26 May on Amazon. Here is the link: http://bit.ly/19xmNJq
I have rarely offered this book free and in fact, this may be the first time so make sure you grab a copy. It will be the only chance you have to read the short stories, Eighteen, Blue and the romantic science fiction tale, Another one for No. 19.
On the Rebel held wastelands of North American in the 22nd Century, biker bounty hunters choose their victims according to their playing card rank. But in this life-or-death game of poker, one player holds the trump card.
Another one for No. 19
Machine 19, the last Janitor bot still moving, travels on to its last assignments as Isha and Danel in NewYork District of Central City wonder how to change their meaningless lives.
This book may well soon become available on Amazon because they have banned one of my books which has forced me to seek other outlets. But more of that next week.