Category: Obsessive Compulsive Disorder

OCD Log 1

This week, first of my new OCD updates and FREE eBook Offer: Eighteen, Blue

OCD Log 1
To make it easier to find my updates on OCD, I am starting from today to name them Log 1, 2 etc. Too often, these posts might get lost among other subjects and I am aware there are many sufferers out there.
In my last OCD update, I announced my first OCD-Free day. It was really just an experiment and I didn’t expect it to work. But it seems to have worked.

OCD-Free is a strong term however. I think it would be more accurate to say that I have ‘broken the back of my OCD’ or ‘turned a corner’. The OCD is still there; every day I catch myself doing something that I call ‘OCD behaviour’. I just stop myself, say, “That is OCD behaviour. I am not going to do that,” and then ignore the impulse. Continue reading “OCD Log 1”

My special offers this week and: How do you market your books?

This week: OCD Update, special offers and: How do you market your books?

OCD Update
I am proud to announce that today is my first OCD-FREE day of this year (and for about 20 years for that matter!). It is probably just an excersise but if it works I will stick to it.

Basically I woke up this morning, took a long, hard look at things and decided I didn’t have time for the OCD any more. Anyway, my fear of getting fatal diseases (like AIDs for instance) simply haven’t come true, probably because I have been very careful. For whatever reason, now seems a good time to try this. I already feel I have burned my bridges somewhat so there may not be any way back in the short term.

No doubt, my mind will try to take over and my ‘OCD-self’ will try to gain the upper hand so watch this space. But if you don’t hear any more about my OCD, then I am free of it. Let’s just keep our fingers crossed. Continue reading “My special offers this week and: How do you market your books?”

Will replicants inherit the Earth?

This week: OCD update and Hot off the Press: an extract from my forthcoming sci-fi novel Worlds like Dust, about replicants in a battle to save Earth.

OCD Update
I finished my course of therapy over a month ago but that is not where the treament ends. My therapist recommended a great book for me – The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder. There is a scheme in the USA and now in the UK to get copies of this from your library. It’s called Books on Prescription so go to your library and find out about the scheme, if you need the book. I can recommend it. A link to this book will be available from now on if you go to my OCD page.

I managed the first few chapters without difficulty over the last 2 weeks but when it came to ERP (Exposure and Response Prevention) I hit a barrier. My belief that something bad will happen is way higher than the book accepts as practical for this exercise. Too bad they only told me that after I did the exercise. Ha! Ha! THe book recommends a limit of 70% and I am 90%. Continue reading “Will replicants inherit the Earth?”